What integrative medicine actually means, its principles, benefits and limitations, and how to practise it safely alongside conventional care.
Traditional Ayurvedic principles for everyday eating, food and lifestyle, presented alongside clear medical boundaries and safety guidance.
A practical, whole-person guide to holistic health: the five major dimensions of wellbeing and how they fit together responsibly with modern medicine.
A practical guide to understanding stress and anxiety, their effects on the body, and evidence-informed techniques for supporting better regulation.
A practical, whole-person introduction to yoga for health: movement, breath, stress, sleep and mental wellbeing, with appropriate medical boundaries.
What digestive health means, how digestion works, and a practical foundation for understanding digestive symptoms, nutrition, and when to seek medical care.
Dr. Sarang Patil’s approach, motivation and philosophy in holistic and integrative health — distinct from the site’s credentials-first About page.
